Category Archives: anxiety

Panic Attack Sufferers

Posted on August 29, 2011 by Larry

Panic Attack Suffers, don’t give up hope! In this video of Mingyur Rinpoche talking about his own panic attacks and how he worked to overcome them. Mingyur Rinpoche is a highly accomplished meditation teacher who travels all over the world … Continue reading →

Posted in anxiety | Tagged anxiety, anxiety panic attack, authenticity, becoming human, being yourself, constructive strategies, depression anxiety, disconnection, fast paced world, inspiration, mindfulness, panic attack, panic attack sufferers, panic attacks, personal growth, science of the mind, true happiness | Leave a comment

Anxiety and the Internet

Posted on August 10, 2011 by Larry

Social Media, the Internet, Anxiety and your mind. As a teacher of mindfulness meditation, I’m always interested in research that looks at the effects of modern life on our minds. Some recent research by Larry D. Rosen, PhD, California State … Continue reading →

Posted in anxiety | Tagged anxiety and depression, authenticity, being yourself, depression anxiety, disconnection, fast paced world, meditation, mindfulness, shy teens, teenagers, true happiness | 1 Comment

Stress Less for Success: Letting your Rebel Buddha out to play

Posted on November 7, 2010 by Larry

Happy Fall and an abundant Thanksgiving! It’s been a busy and wonderful summer and now that most of us are again dealing with work, school and the upcoming holiday season, I feel it is a good time to write about … Continue reading →

Posted in anxiety | Tagged anxiety, becoming human, being yourself, buddhist, circumstances, collective history, constructive strategies, couples therapy, depression anxiety, disconnection, doomsday scenario, emotion, experience stress, fast paced world, fear, five senses, good time, holiday season, individualism, mahayana buddhist, memory, micro seconds, mindfulness, personal awareness, personal growth, psychotherapy, science of the mind, smell taste, stress and anxiety, super 8, thanksgiving, true happiness, unpredictability, vcr, wholeness, wonderful summer | 2 Comments

OH! We’re All Stressed Out!

Posted on February 20, 2010 by Larry

A teaching from the Mahayana Buddhist tradition asks “If you can change a situation, then why worry? If you cannot change a situation, then why worry?” This explains the reason for much of our stress in life. We worry too … Continue reading →

Posted in anxiety | Tagged anxiety, buddhist tradition, constructive strategies, depression, depression anxiety, fear, mahayana buddhist, mindfulness, psychotherapy, stress and anxiety, symptoms of depression, trauma, true happiness, uncertainty, wholeness | Leave a comment