Stress Management

Stressed Out?

Does life seem overwhelming to you in spite of your best efforts to organize yourself?  Modern life is stressful.  The world is busier and busier and there appears to be no end in site.  Stress becomes overwhelming when you let your mind concoct fearful stories of how things are going to fall apart and you are convinced they will come true.

Unmanaged stress leads to anxiety disorder…

…such as panic attacks and physical health issues as well as depression.  Recent research at the Center for Cardiovascular Repair at the University of Minnesota has shown that stress shortens our life-span by reducing our ability to produce replacement cells.

You can learn to manage your busy life more effectively

The first step is to learn to manage stress effectively.  Once you learn not to stress yourself out under pressure, it is easier to make good decisions.  The benefits of learning to manage stress include better health, happier relationships, feeling fullfilled in your life and a greater sense of well-being.

The ancient art of meditation and mindfulness training combined with the modern knowledge of psychotherapy provides an effective way to successfully work with difficult emotions such as fear, anger, jealousy and reduce our stress levels.  The same University of Minnesota study mentioned above found that people who meditate 15 minutes per day have significant increases in regenerative stem-cells in their blood-stream, the very cells necessary to promote healing and prevent premature aging.

Using my knowledge as both a meditation instructor and psychotherapist I will teach you techniques and provide you with the tools and knowledge you need to manage your life more effectively allowing you to achieve your dreams.

Please contact me by phone or email to start managing your stress effectively and putting your life back on track.