Tag Archives: depression anxiety
Happiness In Your Day
To affect the quality of the day, that is the highest of arts. ~ Henry David Thoreau Perhaps this is one of the keys to happiness, especially if we think about how we can make another being’s quality of the … Continue reading
Panic Attack Sufferers
Panic Attack Suffers, don’t give up hope! In this video of Mingyur Rinpoche talking about his own panic attacks and how he worked to overcome them. Mingyur Rinpoche is a highly accomplished meditation teacher who travels all over the world … Continue reading
Posted in anxiety
Tagged anxiety, anxiety panic attack, authenticity, becoming human, being yourself, constructive strategies, depression anxiety, disconnection, fast paced world, inspiration, mindfulness, panic attack, panic attack sufferers, panic attacks, personal growth, science of the mind, true happiness
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Anxiety and the Internet
Social Media, the Internet, Anxiety and your mind. As a teacher of mindfulness meditation, I’m always interested in research that looks at the effects of modern life on our minds. Some recent research by Larry D. Rosen, PhD, California State … Continue reading
Rude, Angry Drivers?
I was recently interviewed for a Yahoo health blog on the subject of dealing with rude or angry drivers. I want to share my responses with all of you. Here’s a link to the posting: http://www.associatedcontent.com/article/6233076/managing_your_anger_with_rude_drivers.html?cat=5 I hope you enjoy. … Continue reading
Posted in Anger
Tagged Anger, angry drivers, anxiety, depression anxiety, Forgiveness, mindfulness, stress, stress and anxiety, true happiness, yahoo health
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Stress Less for Success: Letting your Rebel Buddha out to play
Happy Fall and an abundant Thanksgiving! It’s been a busy and wonderful summer and now that most of us are again dealing with work, school and the upcoming holiday season, I feel it is a good time to write about … Continue reading
Posted in anxiety
Tagged anxiety, becoming human, being yourself, buddhist, circumstances, collective history, constructive strategies, couples therapy, depression anxiety, disconnection, doomsday scenario, emotion, experience stress, fast paced world, fear, five senses, good time, holiday season, individualism, mahayana buddhist, memory, micro seconds, mindfulness, personal awareness, personal growth, psychotherapy, science of the mind, smell taste, stress and anxiety, super 8, thanksgiving, true happiness, unpredictability, vcr, wholeness, wonderful summer
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Come Out, Come Out, Wherever you Are! Welcome to my Newsletter.
Olly olly, oxen free! In the children’s game Hide and Seek, the players stay hidden until found or called to come out of their hiding spots. As adults, if we stay hidden we pay a high price for our invisibility. … Continue reading
Posted in Happiness
Tagged anxiety, authenticity, being yourself, coming out, couples, couples therapy, depression, depression anxiety, mindfulness, personal growth, psychotherapy, ptsd, relationship, speak up, trauma, true happiness, wholeness
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OH! We’re All Stressed Out!
A teaching from the Mahayana Buddhist tradition asks “If you can change a situation, then why worry? If you cannot change a situation, then why worry?” This explains the reason for much of our stress in life. We worry too … Continue reading
Becoming Human
People come to my office with symptoms of depression, anxiety, loneliness and relationship problems. Getting to know them I discover that in almost all cases they feel some level of disconnection from other people. They don’t feel like they belong. … Continue reading
Posted in How Psychotherapy Works
Tagged anxiety, becoming human, buddhist, cooperative groups, depression, depression anxiety, disconnection, fast paced world, human beings, humanness, individualism, loneliness, manifests, mindfulness, mutual dependency, personal growth, place in my mind, psychotherapy, ptsd, relationship problems, symptoms of depression, trauma, true happiness, warmth, wholeness
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