Tag Archives: disconnection
Happiness In Your Day
To affect the quality of the day, that is the highest of arts. ~ Henry David Thoreau Perhaps this is one of the keys to happiness, especially if we think about how we can make another being’s quality of the … Continue reading
Panic Attack Sufferers
Panic Attack Suffers, don’t give up hope! In this video of Mingyur Rinpoche talking about his own panic attacks and how he worked to overcome them. Mingyur Rinpoche is a highly accomplished meditation teacher who travels all over the world … Continue reading
Posted in anxiety
Tagged anxiety, anxiety panic attack, authenticity, becoming human, being yourself, constructive strategies, depression anxiety, disconnection, fast paced world, inspiration, mindfulness, panic attack, panic attack sufferers, panic attacks, personal growth, science of the mind, true happiness
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Anxiety and the Internet
Social Media, the Internet, Anxiety and your mind. As a teacher of mindfulness meditation, I’m always interested in research that looks at the effects of modern life on our minds. Some recent research by Larry D. Rosen, PhD, California State … Continue reading
The Sacred Awakening Series
I am delighted to invite you to the Sacred Awakening Series, a free teleseminar event featuring 20 leaders in the field of evolution of human consciousness, sharing their most important insights, exploring the question: How can we live a truly … Continue reading
Posted in Happiness
Tagged authenticity, becoming human, being yourself, buddhist, buddhist tradition, coming out, disconnection, evolution, human beings, human consciousness, humanness, individualism, insights, life philosophy, loving kindness, sacred life, science of the mind, true happiness, wholeness, wisdom
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Stress Less for Success: Letting your Rebel Buddha out to play
Happy Fall and an abundant Thanksgiving! It’s been a busy and wonderful summer and now that most of us are again dealing with work, school and the upcoming holiday season, I feel it is a good time to write about … Continue reading
Posted in anxiety
Tagged anxiety, becoming human, being yourself, buddhist, circumstances, collective history, constructive strategies, couples therapy, depression anxiety, disconnection, doomsday scenario, emotion, experience stress, fast paced world, fear, five senses, good time, holiday season, individualism, mahayana buddhist, memory, micro seconds, mindfulness, personal awareness, personal growth, psychotherapy, science of the mind, smell taste, stress and anxiety, super 8, thanksgiving, true happiness, unpredictability, vcr, wholeness, wonderful summer
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The Loss of Loss
Every day we get out of bed and assume that our day will mostly go according to plan; my job will be there, the people I care about will be there, my home my car. We don’t think “gee, today … Continue reading
Becoming Human
People come to my office with symptoms of depression, anxiety, loneliness and relationship problems. Getting to know them I discover that in almost all cases they feel some level of disconnection from other people. They don’t feel like they belong. … Continue reading
Posted in How Psychotherapy Works
Tagged anxiety, becoming human, buddhist, cooperative groups, depression, depression anxiety, disconnection, fast paced world, human beings, humanness, individualism, loneliness, manifests, mindfulness, mutual dependency, personal growth, place in my mind, psychotherapy, ptsd, relationship problems, symptoms of depression, trauma, true happiness, warmth, wholeness
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