Tag Archives: stress and anxiety
Rude, Angry Drivers?
I was recently interviewed for a Yahoo health blog on the subject of dealing with rude or angry drivers. I want to share my responses with all of you. Here’s a link to the posting: http://www.associatedcontent.com/article/6233076/managing_your_anger_with_rude_drivers.html?cat=5 I hope you enjoy. … Continue reading
Posted in Anger
Tagged Anger, angry drivers, anxiety, depression anxiety, Forgiveness, mindfulness, stress, stress and anxiety, true happiness, yahoo health
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Stress Less for Success: Letting your Rebel Buddha out to play
Happy Fall and an abundant Thanksgiving! It’s been a busy and wonderful summer and now that most of us are again dealing with work, school and the upcoming holiday season, I feel it is a good time to write about … Continue reading
Posted in anxiety
Tagged anxiety, becoming human, being yourself, buddhist, circumstances, collective history, constructive strategies, couples therapy, depression anxiety, disconnection, doomsday scenario, emotion, experience stress, fast paced world, fear, five senses, good time, holiday season, individualism, mahayana buddhist, memory, micro seconds, mindfulness, personal awareness, personal growth, psychotherapy, science of the mind, smell taste, stress and anxiety, super 8, thanksgiving, true happiness, unpredictability, vcr, wholeness, wonderful summer
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OH! We’re All Stressed Out!
A teaching from the Mahayana Buddhist tradition asks “If you can change a situation, then why worry? If you cannot change a situation, then why worry?” This explains the reason for much of our stress in life. We worry too … Continue reading
