Tag Archives: wholeness
Journey Towards Healing
I’ve often given the following poem to clients who are struggling with changing their lives and are down on themselves for not being able to change faster. It is intended to give us hope so we can continue our journey. … Continue reading
The Sacred Awakening Series
I am delighted to invite you to the Sacred Awakening Series, a free teleseminar event featuring 20 leaders in the field of evolution of human consciousness, sharing their most important insights, exploring the question: How can we live a truly … Continue reading
Posted in Happiness
Tagged authenticity, becoming human, being yourself, buddhist, buddhist tradition, coming out, disconnection, evolution, human beings, human consciousness, humanness, individualism, insights, life philosophy, loving kindness, sacred life, science of the mind, true happiness, wholeness, wisdom
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Stress Less for Success: Letting your Rebel Buddha out to play
Happy Fall and an abundant Thanksgiving! It’s been a busy and wonderful summer and now that most of us are again dealing with work, school and the upcoming holiday season, I feel it is a good time to write about … Continue reading
Posted in anxiety
Tagged anxiety, becoming human, being yourself, buddhist, circumstances, collective history, constructive strategies, couples therapy, depression anxiety, disconnection, doomsday scenario, emotion, experience stress, fast paced world, fear, five senses, good time, holiday season, individualism, mahayana buddhist, memory, micro seconds, mindfulness, personal awareness, personal growth, psychotherapy, science of the mind, smell taste, stress and anxiety, super 8, thanksgiving, true happiness, unpredictability, vcr, wholeness, wonderful summer
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Airport Lessons on Anger
On-time, on-time, on-time, . . . San Francisco, scheduled for 9:00AM, now 10:05AM. I’m mad! An uncomplicated trip to the airport, pleasant drivers, helpful people checking me in and an easy rite of passage through security; all gone because I … Continue reading
Posted in Anger
Tagged Anger, anxiety, buddhist, buddhist tradition, Forgiveness, frustration, good feelings, mindfulness, personal growth, psychotherapy, true happiness, wholeness
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Come Out, Come Out, Wherever you Are! Welcome to my Newsletter.
Olly olly, oxen free! In the children’s game Hide and Seek, the players stay hidden until found or called to come out of their hiding spots. As adults, if we stay hidden we pay a high price for our invisibility. … Continue reading
Posted in Happiness
Tagged anxiety, authenticity, being yourself, coming out, couples, couples therapy, depression, depression anxiety, mindfulness, personal growth, psychotherapy, ptsd, relationship, speak up, trauma, true happiness, wholeness
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OH! We’re All Stressed Out!
A teaching from the Mahayana Buddhist tradition asks “If you can change a situation, then why worry? If you cannot change a situation, then why worry?” This explains the reason for much of our stress in life. We worry too … Continue reading
Becoming Human
People come to my office with symptoms of depression, anxiety, loneliness and relationship problems. Getting to know them I discover that in almost all cases they feel some level of disconnection from other people. They don’t feel like they belong. … Continue reading
Posted in How Psychotherapy Works
Tagged anxiety, becoming human, buddhist, cooperative groups, depression, depression anxiety, disconnection, fast paced world, human beings, humanness, individualism, loneliness, manifests, mindfulness, mutual dependency, personal growth, place in my mind, psychotherapy, ptsd, relationship problems, symptoms of depression, trauma, true happiness, warmth, wholeness
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